Weigh In record (no journal entry) for 27 February 2022
|
67.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1465 kcal
|
Fat: 57.25g | Prot: 114.20g | Carbs: 133.20g.
Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 優格粉, 大燕麥片 (40克), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全脂鮮奶, Body Goals 豌豆蛋白飲-醇黑可可, 全聯 滷海帶切片, 煮熟的竹筍（烹飪中加油）, 義美 滷蛋白, 豆之味 香滷豆干. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 鯧魚, 蓮霧, 全聯 香蕉, 石二鍋 烏龍麵. Snacks/Other: Body Goals 豌豆蛋白飲-繽紛野莓. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|