Weigh In record (no journal entry) for 27 February 2022
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62 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1717 kcal
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Fat: 64.22g | Prot: 99.83g | Carbs: 188.40g.
Breakfast: Saus Tomat, Indofood Kecap Manis, So Nice Sosis Ayam, Cabai Merah atau Rawit, Telur Rebus Lunak, Mie Sedaap Rasa Soto. Lunch: Daun Singkong, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ampela, Oncom, Sambal Goreng, Bango Kecap Manis, Kerupuk Udang, Telur Rebus Lunak, Soto Ayam. Snacks/Other: Nabati Time Break Coklat, Jordan Bakery Roti Isi Selai Cokelat. more...
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Gaining 0.1 kg a Week
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annisanurekaa's Weight History
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