Weigh In record (no journal entry) for 27 February 2022
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91.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1280 kcal
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Fat: 29.46g | Prot: 68.54g | Carbs: 191.58g.
Breakfast: Quaker Oat, Apel, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, ABC Kecap Manis, Selada, Wortel, Kentang Rebus, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nutrijell Rasa Cincau (4,5g), Apel, Nutrijell Agar-Agar, Oat, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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rubbi123's Weight History
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