Weigh In record (no journal entry) for 26 February 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1313 kcal
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Fat: 30.67g | Prot: 69.37g | Carbs: 188.57g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Arroz Integral (Longo, Cozido), Legumes Cozidos, Sadia Filé de Peito, Jandaia Suco de Acerola, Feijão Verde. Dinner: Sopa de Feijão, Omelete ou Ovos Mexidos, Cará. Snacks/Other: Sol Sol Hits, Visconti Pão de Forma Integral, Quatá Ricota Fresca, Queijo Parmesão (Ralado), Café Brasileiro Café com Açúcar, Goiaba, Melão Amarelo, Qualitá Morango em Calda. more...
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2079 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deexaustas's Weight History
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