Weigh In record (no journal entry) for 04 November 2014
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59 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1670 kcal
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Fat: 78.74g | Prot: 96.11g | Carbs: 146.91g.
Breakfast: Low Fat Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Woolworths BBQ Chicken Kebabs, Woolworths Crunchy Summer Salad. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin. Snacks/Other: Woolworths Seedless White Grapes, Droewors, Simba Peanuts and Raisins, Granny Smith Apples. more...
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Gaining 0.0 kg a Week
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