Weigh In record (no journal entry) for 27 February 2022
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1685 kcal
|
Fat: 70.19g | Prot: 139.59g | Carbs: 128.05g.
Breakfast: Ehrmann High Protein Shot, Grenade Carb Killa Cookie Dough. Lunch: McDonald's Batatas Fritas (Médias), KFC Hot Wings, KFC Pedaço de Frango, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|