Weigh In record (no journal entry) for 27 February 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1808 kcal
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Fat: 49.55g | Prot: 59.60g | Carbs: 304.04g.
Breakfast: Äpple, Havregrynsgröt, Banan. Lunch: Köttbullar av Nötkött, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (med Skal). Dinner: IKEA Korv med Bröd, Äpple, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Vindruvor, Banan. more...
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1551 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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