Weigh In record (no journal entry) for 27 February 2022
|
89.3 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1556 kcal
|
Fat: 33.93g | Prot: 98.52g | Carbs: 207.32g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Dürüm Döner. Dinner: K-Classic Kochhinterschinken, Aldi Unser Rustikales, Aldi Paprika Rot, Develey Curry Sauce. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Toblerone Toblerone Tiny, Kaffee, Milbona Kondensmilch 4% Fett. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|