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post 3700kcal
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1724 kcal
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Fat: 73.58g | Prot: 147.77g | Carbs: 112.42g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Carne di Tacchino, Broccoletti, Lattuga, Olio Extra Vergine di Oliva. Dinner: Fage Yogurt Greco Total 0%. Snacks/Other: Caramella Gommosa, Lindt Lindor, Lindt Fondente Scorze di Arancia e Mandorle , Caffarel Gianduiotto, Fage Fruyo 0% Limone, Danone Hipro Peanut Butter e Banana. more...
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Gaining 2.8 kg a Week
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