Weigh In record (no journal entry) for 27 February 2022
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1235 kcal
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Fat: 48.38g | Prot: 58.79g | Carbs: 145.10g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Nestlé Leite Ninho Zero Lactose Integral, Panco Pão Australiano Integral Cacau e Mel. Lunch: Aurora Linguiça Churrasco, Almeirão, Nestlé Creme de Leite, Arroz Branco (Cozido), Manga Palmer, Aurora Linguiça Churrasco, Churrasco, Cuscuz Paulista. Snacks/Other: Sococo Água de Coco Integral, Jundiá Picolé de Abacaxi, Yoki Aveia em Flocos, Mamão Formosa, Hortifruti Mamão Formosa. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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