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I'm maintaining Well now
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1591 kcal
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Fat: 48.69g | Prot: 40.78g | Carbs: 249.36g.
Breakfast: Weet-Bix Weet-Bix, Huletts White Sugar, Freshmark Bananas, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Nola Mayonnaise, Rhodes Orange Juice, Maggi 2 Minute Noodles (Durban Curry). Dinner: Albany Brown Bread, Nola Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Albany Brown Bread. Snacks/Other: Bananas . more...
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steady weight
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Victor ntombela's Weight History
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