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carol2chat
Journal
24 Feb 22
carol2chat's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
69.3 kg
Lost so far:
3.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
643 kcal
Fat: 28.00g | Prot: 25.72g | Carbs: 70.80g.
Lunch:
Ground Beef (80% Lean / 20% Fat) .
Dinner:
Hellmann's Real Mayonnaise, Wonder Classic White Sandwich Bread, Land O' Frost Smoked Ham.
Snacks/Other:
Pringles Original Potato Crisps, Pepsi Pepsi, General Mills Cap'n Crunch Cereal.
more...
2052 kcal
Exercise:
Richard Simmons Sweatin Oldies - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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carol2chat's Weight History
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