Weigh In record (no journal entry) for 27 February 2022
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76 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1453 kcal
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Fat: 32.03g | Prot: 75.28g | Carbs: 216.14g.
Breakfast: Pão Francês, Ovo, Queijo Mozzarella, Café, Açúcar. Lunch: Maguary Suco de Pêssego, Arroz Branco (Cozido), Peito de Frango, Alface, Cenouras. Dinner: Omelete, Feijão Preto Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Alface. Snacks/Other: Snickers Snickers 100 Calorias, Banana Prata, Nutrigold Granola. more...
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Losing 0.2 kg a Week
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danimesquita07's Weight History
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