Weigh In record (no journal entry) for 04 November 2014
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89.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2644 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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