Weigh In record (no journal entry) for 27 February 2022
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66 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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990 kcal
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Fat: 51.88g | Prot: 66.15g | Carbs: 63.01g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Lunch: Beef Sausage (Cured, Cooked, Smoked) , Cabbage , Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.3 kg a Week
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