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Olio evo 1 cucchiaio Porri 150g Verza 100g Carota 75g Zucchina 250g Mazzancolle 200g Curcuma 3g Salsa di soia 1 cucchiaio Sale pepe peperoncino qb 368 kcal
View Diet Calendar, 27 February 2022:
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1171 kcal
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Fat: 25.61g | Prot: 81.28g | Carbs: 157.08g.
Breakfast: Pane Integrale, Tè Verde, Salmone Affumicato. Lunch: Parmigiano (in Pezzi), Esselunga Crostata alle More, Prosciutto Crudo, Olio Extra Vergine di Oliva, Pomarola, Barilla Penne Rigate. Dinner: Salsa di Soia, Cuoco di Bordo Code di Mazzancolle, Zucchine, Carote, Verza, Porri. Snacks/Other: Zaini Cioccolato Fondente Extra, Esselunga Bio Prugne d'agen IGP, Tisana, Coop Cetriolini. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours. more...
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