Weigh In record (no journal entry) for 05 November 2014
|
80 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
2587 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
steady weight
|
 Comments
Good job on staying the same. Glad you did not gain weight this time like I did. :)
07 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedmdiab's Weight History
|