Weigh In record (no journal entry) for 28 February 2022
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1290 kcal
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Fat: 79.48g | Prot: 94.18g | Carbs: 66.22g.
Breakfast: 萬歲牌 無調味核桃, 鮭魚, Now Foods 赤藻糖醇, 安博格 動物性鮮奶油, 安佳 奶油乳酪, 巧克力, 米森 有機京都純抹茶粉, 高麗菜, 橘平屋 特撰燒海苔, 黑芝麻, 黑米, 黑豆, Costco 肉桂粉, 黑咖啡, 全聯 蘿美萵苣, 水煮蛋. Lunch: 全聯 蘿美萵苣, 白切雞, 高麗菜, 黑咖啡, 雞大腿(烤製或烘焙,吃皮), 水煮蛋, 花椰菜. more...
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steady weight
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Julia-yeh's Weight History
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