Weigh In record (no journal entry) for 28 February 2022
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77 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2084 kcal
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Fat: 80.70g | Prot: 103.10g | Carbs: 238.63g.
Breakfast: 萬歲牌 無調味綜合堅果, 白吐司, 水煮蛋. Lunch: 池上便當 雞腿便當. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 冰淇淋, 珍珠大麥（煮熟）. more...
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Gaining 0.2 kg a Week
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yaaaaaun's Weight History
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