Weigh In record (no journal entry) for 28 February 2022
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60 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1345 kcal
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Fat: 55.25g | Prot: 51.51g | Carbs: 170.94g.
Breakfast: Kerupuk Udang, Sambal Goreng, Semur Telur, Tempe Bacem, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Bolu, Pisang, Kolak. more...
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1520 kcal
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Exercise:
Yoga - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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