Weigh In record (no journal entry) for 28 February 2022
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61.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1038 kcal
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Fat: 35.23g | Prot: 60.71g | Carbs: 124.64g.
Breakfast: KFC Dada Ayam Original, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Sawi Dimasak (dari Segar), KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Es Kelapa Muda, Pisang, Sosis Ayam, Frisian Flag Purefarm Coconut Delight, Buah Naga, Jeruk. more...
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Losing 2.1 kg a Week
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rahma rohimah's Weight History
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