Weigh In record (no journal entry) for 28 February 2022
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74 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1393 kcal
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Fat: 56.05g | Prot: 60.36g | Carbs: 161.97g.
Breakfast: Amigo Fıstık Ezmesi, Tulum Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek. Lunch: Elma, Bal, Mis Laktozsuz Süt, Doğa Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Filiz Burgu Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Sigara Böreği. more...
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Losing 0.5 kg a Week
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seymakarakus's Weight History
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