Weigh In record (no journal entry) for 28 February 2022
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1429 kcal
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Fat: 43.48g | Prot: 176.07g | Carbs: 79.90g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Lattuga. Dinner: Parmigiano (Grattugiato), Mozzarella, Mela, Patata Bollita, Olio Extra Vergine di Oliva, Carciofi, Albume d'uovo. Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Muller Mousse Proteica. more...
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Losing 4.2 kg a Week
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