Weigh In record (no journal entry) for 28 February 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1927 kcal
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Fat: 75.81g | Prot: 97.92g | Carbs: 219.13g.
Breakfast: Kopi, Mentimun (Kupas), Nasi Putih, Bango Kecap Manis, Tahu Goreng, Martabak Telur. Lunch: Uleg Sambal Rawit, Lontong Balap. Dinner: Kuning Telur Matang, Pisang Molen, Singkong Goreng, Kemangi, Cabai Merah atau Rawit, Dada Ayam, Samyang Hot Chicken Flavor Sauce, KFC Crispy Chicken Wing, Nasi Putih. more...
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Losing 0.1 kg a Week
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