Weigh In record (no journal entry) for 28 February 2022
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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506 kcal
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Fat: 16.12g | Prot: 44.34g | Carbs: 50.40g.
Breakfast: Piracanjuba Whey Zero Lactose Banana, Dolce Gusto Café Au Lait, Finn Xilitol. Lunch: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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rafaelacalves's Weight History
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