Weigh In record (no journal entry) for 28 February 2022
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1444 kcal
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Fat: 63.51g | Prot: 61.63g | Carbs: 158.56g.
Breakfast: Salatalık, Pınar Hindi Salam, Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, Biber Dolması, Peynirli Börek. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Mercimek Çorbası. Snacks/Other: Kuru Kayısı. more...
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Gaining 0.2 kg a Week
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pandaaaah's Weight History
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