Recovered from my Chinese food carb and salt binge Friday night! Looking forward to welcoming the 180s this week!
|
86.2 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
325 kcal
|
Fat: 10.41g | Prot: 5.70g | Carbs: 55.94g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cascadian Farm Blueberry Almond Crunch Cereal. Snacks/Other: Dole Organic Bananas. more...
|
Losing 3.2 kg a Week
|
Comments
28 Feb 22 by member: Christine145
|
It’s about not quoting and getting back up and keeping it moving
28 Feb 22 by member: koreanprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|