Weigh In record (no journal entry) for 28 February 2022
|
100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
562 kcal
|
Fat: 21.54g | Prot: 39.36g | Carbs: 49.75g.
Breakfast: Café com Leite Integral. Lunch: Paleta Bovina, Arroz Parboilizado Cozido. Dinner: Bauducco Fermentação Natural Pão Integral, Ovo Frito. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Adriano's Weight History
|