Weigh In record (no journal entry) for 28 February 2022
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1328 kcal
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Fat: 58.90g | Prot: 61.01g | Carbs: 145.51g.
Breakfast: الخيار (مع القشرة), الطماطم, جبنه قريش جبنه قريش, عبور لاند جبنة. Lunch: إندومي نكهة الخضار, طحينة طحينة, بيضة, California Beans Lebanese. Dinner: الموز, يوسفي 1يوسفي. Snacks/Other: Juhayna Half Cream Milk. more...
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Losing 1.2 kg a Week
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emanragab624's Weight History
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