Starting back at a good weight. With juice and intermittent fasting. Let’s try eating right and maintaining??
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56.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1247 kcal
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Fat: 36.03g | Prot: 113.31g | Carbs: 118.26g.
Breakfast: Stir Fried Vegetables, Mahatma Basmati Rice, Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Wendy's Chili (Small). more...
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Losing 0.1 kg a Week
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