Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tenaciousgee
Journal
28 Feb 22
tenaciousgee's Journal, 28 Feb 22
tenaciousgee's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2022
76.9 kg
Lost so far:
18.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
824 kcal
Fat: 30.06g | Prot: 47.87g | Carbs: 93.55g.
Lunch:
Bananas , Jasmine Rice (Cooked), Brown Rice, Beef Stroganoff.
Snacks/Other:
Strawberries, Premier Nutrition High Protein Shake - Vanilla.
more...
3596 kcal
Exercise:
Functional Strength Training - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tenaciousgee's Weight History
View Complete History