Weigh In record (no journal entry) for 28 February 2022
|
80.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1648 kcal
|
Fat: 64.36g | Prot: 98.28g | Carbs: 163.80g.
Breakfast: ICA I Love Eco Branflakes, Kaffe, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Schysst Käk Mild Kebabsås, Potatismos ( med Vanligmjölk och Smör), Arla Mellanmjölk 1,5%, ICA Extra Fin Falukorv. Dinner: ICA Creme Fraiche Laktosfri Lätt, Kycklingfilé, Basmatiris (Kokt), Falu Råg Rut, Arla Laktosfri Lättmjölk, Philadelphia Original, Arla Laktosfri Mellanmjölk. Snacks/Other: Banan. more...
|
|
2498 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|