Weigh In record (no journal entry) for 28 February 2022
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1082 kcal
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Fat: 39.34g | Prot: 52.96g | Carbs: 134.61g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco, A Vaca que ri Queijo Fundido Light, Nestlé Cheerios Aveia. Lunch: Prozis Zero Milk Chocolate, Nespresso Chocolate Preto 70% Cacau, Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Sopa de Legumes sem Batata. Dinner: Maçã, Sopa de Legumes sem Batata, Arroz Basmati (Cozido), Bom Petisco Hamburguer de Atum . Snacks/Other: Magnum Mini Amêndoas . more...
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Gaining 0.2 kg a Week
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