Weigh In record (no journal entry) for 05 November 2014
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1489 kcal
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Fat: 134.13g | Prot: 44.73g | Carbs: 32.75g.
Lunch: Óleo de Coco. Dinner: Banha de Porco, Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho-Roxo, Espinafre, Alface de Folha Verde, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mãe Terra Cacau em Pó, Sococo Leite de Coco, Abacate, Lindt 85% Cacau. more...
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Losing 0.4 kg a Week
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