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#Day2 Sarapan -+280 kalori. ((Roti gandum vegan + selai strawberry + skimmed milk + Buah naga)) Btw ini nyobain skim milk pertama kalinya kirain bakal ga enak ternyata enakk! Cuma lebih bau amis aja dari susu biasanya jadi minumnya ga tarik napas😆
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1365 kcal
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Fat: 30.93g | Prot: 68.45g | Carbs: 203.42g.
Breakfast: Buah Naga, Morin Selai Strawberry, Greenfields Susu Skim, Roti Gandum. Lunch: Uleg Sambal Ijo, KFC Original Recipe Chicken, Dendeng Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur Kering, Nasi Putih. Dinner: Kerupuk Udang, Jus Jeruk, Soto Ayam, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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 Comments
🧐🧐belom nyoba juga.. biasa belii greenfield low fat buat campuran kopi... 🧐seamis itukah kak😖.. ada yg bs bantu ga.. bagus mana antara skim greenfield sm low fat greenfield..
28 Feb 22 by member: dinaisra
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Kandungannya ga beda jauh sih kak sebenernya, cuma yg skim bener2 0 lemak. Rasanya sedikit lebih light dari yg lowfat, kalo amisnya menurutku lumayan kecium, cobain kak beli yg kecil dulu aja untuk coba
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hi kak, your pic looks nice btw i ate some rice and lots of veggies today! but still the calories intake is just +-450cal. do you have any ideas what should i eat for a snack? maybe it’ll help to increase the calories intake thanks stay healthy
01 Mar 22 by member: faraondiet
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kak fara ; defisit calories doesnt mean you eat very little like 450 cal..it will make you sick...like stomacache or tifus etc. if you dont like to eat rice, you can eat more protein like chicken, fish. stay healty sister..
01 Mar 22 by member: dinaisra
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@the other fara: thank youu! Nama kita samaan btw haha. You literally can eat anything you like, it can be indonesian food western or even hokben. To achive your min daily calorie never skip breakfast and you may eat 2 main dishes a day and some low cal snacks. Let’s do it together!🙌🏻
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farayts daily diet diary's Weight History
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