Weigh In record (no journal entry) for 28 February 2022
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1243 kcal
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Fat: 38.15g | Prot: 83.49g | Carbs: 141.30g.
Breakfast: Ovo, Banana da Terra, Quaker Farelo de Aveia. Lunch: Queijo Mozzarella, Visconti Pão de Forma Integral, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Banana da Terra, Cuscuz (Cozido), Ovo. Snacks/Other: Queijo Mozzarella, Wickbold Pão de Forma 100% Integral. more...
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2413 kcal
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Exercise:
Pedalling - 37 minutes, Hiking - 27 minutes, Race - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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