Weigh In record (no journal entry) for 01 March 2022
|
146 kg
Lost so far: 9 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 47.51g | Prot: 68.35g | Carbs: 90.69g.
Breakfast: Семга Слабосоленая, Hochland Сыр Творожный, Dr.Korner Хлебцы Злаковый Коктейль с Витаминами и Минералами. Lunch: Сметана 15%, Борщ со Свининой. Dinner: Фунчоза с Курицей. Snacks/Other: Сырники без Сахара. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|