Weigh In record (no journal entry) for 21 April 2011
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95.0 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.50g | Prot: 43.00g | Carbs: 178.00g.
Breakfast: Raisin Bran Clusters, Fat Free Milk. Lunch: Tap Water, French Fries (Small), McDouble. Dinner: Corn Bread. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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Losing 3.2 kg a Week
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logicalloss's Weight History
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