Weigh In record (no journal entry) for 01 March 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 76.04g | Prot: 96.25g | Carbs: 220.09g.
Breakfast: Milchkaffee, Söbbeke ABC Joghurt, Spielberger Haferflocken Kleinblatt. Lunch: Frey Schokolade 91% Extra Dunkel, Faschingskrapfen, Settele Kraut-Schupfnudeln, Gemischter Salat mit Dressing, Maredo Putensteak Natur (200g). Dinner: Muh-Muhs Original Sahne Muh-Muhs Toffees, Faschingskrapfen. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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