Weigh In record (no journal entry) for 01 March 2022
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.50g | Prot: 76.98g | Carbs: 190.15g.
Breakfast: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Cheerios Aveia, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Alheira de Mirandela Igp. Dinner: Continente Chocolate Branco, Ferrero Raffaello, Oreo Oreo, Llaollao Iogurte Gelado , Izidoro Salsichas Frankfurt, Sopa de Legumes sem Batata, A Vaca que ri Queijo Fundido Light, Omelete ou Ovos Mexidos, Bimbo Thins 8 Cereais. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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steady weight
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