|
I took a month off the diet as I was on vacation but I'm happy that I still lost weight. Goal is 6kg off before Ramadan 🙏🏻🌙
|
96.2 kg
Lost so far: 17.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 25.70g | Prot: 38.04g | Carbs: 29.57g.
Breakfast: Leite (sem Gordura), Omelete. Lunch: Schogetten Chocolate For Kids with Milk, Batata Assada, Alface Americana, Atum em Óleo (Enlatado). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FightingNafs's Weight History
|