Weigh In record (no journal entry) for 28 February 2022
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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587 kcal
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Fat: 44.55g | Prot: 23.00g | Carbs: 24.24g.
Breakfast: Tereyağı, Binvezir Telli Peynir , Yulaflı Omlet, Marmarabirlik Az Tuzlu Siyah Zeytin, Sütaş Süzme Peynir, Havuç (Dondurulmuş), Roka (Roket). more...
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Gaining 2.8 kg a Week
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zahidekaradogan.34's Weight History
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