Weigh In record (no journal entry) for 28 February 2022
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97 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1313 kcal
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Fat: 33.78g | Prot: 110.18g | Carbs: 127.22g.
Breakfast: Quaker Aveia em Flocos, Iana Ovo. Lunch: Coca-Cola Coca-Cola (Lata), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Creatina. more...
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Losing 0.4 kg a Week
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Fabio Toledo's Weight History
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