Weigh In record (no journal entry) for 06 November 2014
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2014 kcal
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Fat: 56.30g | Prot: 76.85g | Carbs: 269.12g.
Breakfast: hanuta Hanuta Minis, Banane, Breakfast Coffee. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Nussschokolade, hanuta Hanuta Minis, Zucker, Espresso, Weißwein, Aldi Rindersteak, Barilla Penne All' Arrabbiata, Milbona Kräuterquark, Baguette. more...
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2666 kcal
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Exercise:
Running - 10/kph - 44 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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