Weigh In record (no journal entry) for 01 March 2022
|
90.5 kg
Lost so far: 13.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 9.97g | Prot: 23.84g | Carbs: 33.12g.
Breakfast: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Fellas Protein Bar Coconut & Cacao . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birmisrra's Weight History
|