Weigh In record (no journal entry) for 06 November 2014
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2060 kcal
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Fat: 65.91g | Prot: 128.55g | Carbs: 240.14g.
Breakfast: Tortellini mit Fleischfüllung, Schwarzbrot, Banane, Fettarmer Naturjoghurt, Leinsamen, Ja! Haferflocken, Clasen Bio Sonnenblumenkerne, Aprikosenkonfitüre, Grüner Tee. Lunch: Landhof Saunaschinken, Barilla Basilico. Snacks/Other: Aldi Magerquark. more...
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1765 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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