Weigh In record (no journal entry) for 06 November 2014
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1622 kcal
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Fat: 64.07g | Prot: 58.75g | Carbs: 195.15g.
Breakfast: Tee ungesüßt, Gut & Günstig Maasdamer Nussig, Golden Toast Körner Harmonie Sandwich, Golden Toast Körner Harmonie Sandwich. Lunch: Sushi. Dinner: Lammhackfleisch. Snacks/Other: Zott Sahne Joghurt Bratapfel. more...
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Losing 0.7 kg a Week
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