Weigh In record (no journal entry) for 01 March 2022
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 54.26g | Prot: 64.12g | Carbs: 243.83g.
Breakfast: Marmelade, Schwarzbrot, Schinken, Früchtetee, Kaffee mit Milch. Lunch: Kochbanane, Gemischter Salat, Gartengold Bunte Reispfanne , Heineken Bier. Dinner: Gusto Italiano Prosciutto Crudo, Roter Tafelwein, Tomaten, Zurück Zum Ursprung Bergbauern Mozzarella, Hofer Kornweckerl. Snacks/Other: Krapfen, Getrocknete Feigen, Espresso. more...
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2838 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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