Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
L.O.T.F.I
Journal
01 Mar 22
L.O.T.F.I's Journal, 01 Mar 22
L.O.T.F.I's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2022
81.3 kg
Lost so far:
6.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
2052 kcal
Fat: 68.55g | Prot: 57.80g | Carbs: 275.10g.
Breakfast:
الجزر.
Lunch:
سلطة الخس مع خضار متنوعة, جيور عصير, بيضة مسلوقة, الأرز الأبيض (الطويل,المطبوخ).
Snacks/Other:
خبز, حمص مطحون حمص, كاشير كاشير.
more...
2407 kcal
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
L.O.T.F.I's Weight History
View Complete History