Weigh In record (no journal entry) for 01 March 2022
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87 kg
Lost so far: 9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.60g | Prot: 48.33g | Carbs: 191.45g.
Lunch: Fugini Molho de Tomate, Dona Benta Macarrão Parafuso. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Tirolez Manteiga com Sal, Danubio Queijo Frescal Ultrafiltrado Tradicional, Cenouras, Ajinomoto Sazón Tempero para Carnes, Qualitá Alho Picado sem Sal, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Ovo (Inteiro). Snacks/Other: Nestlé Nescau, Bolo de Chocolate. more...
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2142 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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